May 16, 2013
April 16, 2013
Ready for my run today! #raceshirt #bostonmarathon #prayforboston #runchat #runnersunleashed
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April 10, 2013
Early morning tempo run complete. #runners #10ktraining #notamorningperson #dedicatednotcrazy #veryhungrynow
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April 8, 2013
For the time when you are sick and tired of not feeling like yourself. When you don’t feel sexy anymore, let alone remember what it feels like. When you remember that summer is coming, yet you don’t even know where to begin. I’m offering Get Your Sexy Back 30-min sessions for free. They are limited during the month of May. Click to read more and request your session. Healthy feels much sexier.
(via Get Your Sexy Back Sessions)
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sexy healthy fitness exercise bikini season get your sexy back unleash your sexy free sessions free coaching
April 4, 2013
Morning Yoga Poses for Beginners at Home
New 12 minute video
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April 3, 2013
Great ab workout. Obliques. Plus shoulder press. (Taken with Cinemagram)
April 2, 2013
Chocolate Oatmeal
I’ve never been a huge fan of oatmeal. Any time I eat it, it’s because I’m forcing myself to because it’s good for you.
I am, however, a huge fan of chocolate.
I knew that people were out there in the food blogs creating chocolate oatmeal, so I did some research and ultimately decided to make my own recipe. Here’s what I came up with:
Ingredients:
- Package of quick oats
- Boiling water (or milk)
- 1 1/2 tablespoon cocoa powder
- 1 tablespoon brown sugar
- Dash of pure vanilla extract
- A few chocolate chips
Prepare:
- Stir the quick oats, cocoa powder, and brown sugar in the bowl
- Stir in boiling water or milk (I don’t measure this - I add it based on the consistency of oatmeal I want)
- Add some vanilla
- Microwave if you need it to be hot
- Throw a few chocolate chips on top
VOILA! Delicious, chocolate oatmeal.
It’s still relatively healthy for you with the small amount of brown sugar. Add or subtract the sugar to your taste.
Enjoy!
More recipes at dianaantholis.com
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March 18, 2013
How I Ran My First Half Marathon
13.1 miles.In general, that distance doesn’t seem that far.
Until you decide to RUN those 13.1…
March 14, 2013
Do This Right Now to Get Sh*t Done
Warning: This post is a big, swift kick in the ass following this week’s Monday Mantra. Read that…
February 22, 2013
My best friends after a 5 mile run. (Or any run) #yogamat #foamroller
