May 16, 2013


@fitnessmagazine #fitblognyc

@fitnessmagazine #fitblognyc

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fitblognyc

April 16, 2013


Ready for my run today! #raceshirt #bostonmarathon #prayforboston #runchat #runnersunleashed

Ready for my run today! #raceshirt #bostonmarathon #prayforboston #runchat #runnersunleashed

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April 10, 2013


Early morning tempo run complete. #runners #10ktraining #notamorningperson #dedicatednotcrazy #veryhungrynow

Early morning tempo run complete. #runners #10ktraining #notamorningperson #dedicatednotcrazy #veryhungrynow

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dedicatednotcrazy veryhungrynow notamorningperson runners 10ktraining

April 8, 2013


For the time when you are sick and tired of not feeling like yourself. When you don’t feel sexy anymore, let alone remember what it feels like. When you remember that summer is coming, yet you don’t even know where to begin. I’m offering Get Your Sexy Back 30-min sessions for free. They are limited during the month of May. Click to read more and request your session. Healthy feels much sexier.
(via Get Your Sexy Back Sessions)

For the time when you are sick and tired of not feeling like yourself. When you don’t feel sexy anymore, let alone remember what it feels like. When you remember that summer is coming, yet you don’t even know where to begin. I’m offering Get Your Sexy Back 30-min sessions for free. They are limited during the month of May. Click to read more and request your session. Healthy feels much sexier.

(via Get Your Sexy Back Sessions)

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sexy healthy fitness exercise bikini season get your sexy back unleash your sexy free sessions free coaching

April 4, 2013


April 3, 2013


Great ab workout. Obliques. Plus shoulder press.  (Taken with Cinemagram)

Great ab workout. Obliques. Plus shoulder press. (Taken with Cinemagram)

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April 2, 2013


Chocolate Oatmeal
I’ve never been a huge fan of oatmeal. Any time I eat it, it’s because I’m forcing myself to because it’s good for you. 
I am, however, a huge fan of chocolate. 
I knew that people were out there in the food blogs creating chocolate oatmeal, so I did some research and ultimately decided to make my own recipe. Here’s what I came up with:
Ingredients:
Package of quick oats
Boiling water (or milk)
1 1/2 tablespoon cocoa powder
1 tablespoon brown sugar
Dash of pure vanilla extract
A few chocolate chips
Prepare:
Stir the quick oats, cocoa powder, and brown sugar in the bowl
Stir in boiling water or milk (I don’t measure this - I add it based on the consistency of oatmeal I want)
Add some vanilla
Microwave if you need it to be hot
Throw a few chocolate chips on top
VOILA! Delicious, chocolate oatmeal. 
It’s still relatively healthy for you with the small amount of brown sugar. Add or subtract the sugar to your taste. 
Enjoy!
More recipes at dianaantholis.com

Chocolate Oatmeal

I’ve never been a huge fan of oatmeal. Any time I eat it, it’s because I’m forcing myself to because it’s good for you. 

I am, however, a huge fan of chocolate. 

I knew that people were out there in the food blogs creating chocolate oatmeal, so I did some research and ultimately decided to make my own recipe. Here’s what I came up with:

Ingredients:

  • Package of quick oats
  • Boiling water (or milk)
  • 1 1/2 tablespoon cocoa powder
  • 1 tablespoon brown sugar
  • Dash of pure vanilla extract
  • A few chocolate chips

Prepare:

  • Stir the quick oats, cocoa powder, and brown sugar in the bowl
  • Stir in boiling water or milk (I don’t measure this - I add it based on the consistency of oatmeal I want)
  • Add some vanilla
  • Microwave if you need it to be hot
  • Throw a few chocolate chips on top

VOILA! Delicious, chocolate oatmeal. 

It’s still relatively healthy for you with the small amount of brown sugar. Add or subtract the sugar to your taste. 

Enjoy!

More recipes at dianaantholis.com

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March 18, 2013


How I Ran My First Half Marathon13.1 miles.
In general, that distance doesn’t seem that far.Until you decide to RUN those 13.1…View Post

How I Ran My First Half Marathon

13.1 miles.

In general, that distance doesn’t seem that far.

Until you decide to RUN those 13.1…

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March 14, 2013


Do This Right Now to Get Sh*t DoneWarning: This post is a big, swift kick in the ass following this week’s Monday Mantra. Read that…View Post

Do This Right Now to Get Sh*t Done

Warning: This post is a big, swift kick in the ass following this week’s Monday Mantra. Read that…

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February 22, 2013


My best friends after a 5 mile run. (Or any run) #yogamat #foamroller

My best friends after a 5 mile run. (Or any run) #yogamat #foamroller

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yogamat foamroller